Die 10-Minuten Morgenroutine für den perfekten Start in den Tag

1. Trinke ein großes Glas Wasser (1 Minute)

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2. Mach eine Mini-Mediation (1-2 Minuten)

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3. Strecke und wecke deinen Körper (2-3 Minuten)

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4. Übe dich in Dankbarkeit (3 Minuten)

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5. Visualisiere einen erfolgreichen Tag (1-2 Minuten)

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